Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tbsp Slivered Almonds; 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt folded with vanilla protein and layered with fresh berries, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

42.9g

Fat

12.2g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tbsp Slivered Almonds

1 tbsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder, whisking vigorously until the powder is fully incorporated and the mixture is smooth.
2
Select a tall glass or mason jar for assembly.
3
Place half of the protein-infused yogurt at the bottom of the glass.
4
Add a layer of half the mixed berries and half the chia seeds over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and chia seeds.
6
Top the parfait with the slivered almonds to add a satisfying crunch.
7
Serve immediately or let it sit in the refrigerator for 20 minutes to allow the chia seeds to soften slightly.