Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light egg white omelette pan-seared with fresh spinach and filled with creamy cottage cheese, topped with sliced avocado.

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NUTRITION

276kcal
Protein
28.5g
Fat
15.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

30 grams Avocado

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PREPARATION

  • 1

    Lightly whisk the egg whites in a small bowl until frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Pour the egg whites into the skillet, ensuring they cover the spinach evenly.

  • 4

    Once the edges of the omelette are set and the bottom is firm, spoon the cottage cheese onto one half of the eggs.

  • 5

    Carefully fold the omelette over the filling and cook for another minute until the cottage cheese is warmed through.

  • 6

    Slide the omelette onto a plate and garnish with fresh avocado slices and a pinch of black pepper.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light egg white omelette pan-seared with fresh spinach and filled with creamy cottage cheese, topped with sliced avocado.

NUTRITION

276kcal
Protein
28.5g
Fat
15.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

30 grams Avocado

PREPARATION

  • 1

    Lightly whisk the egg whites in a small bowl until frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Pour the egg whites into the skillet, ensuring they cover the spinach evenly.

  • 4

    Once the edges of the omelette are set and the bottom is firm, spoon the cottage cheese onto one half of the eggs.

  • 5

    Carefully fold the omelette over the filling and cook for another minute until the cottage cheese is warmed through.

  • 6

    Slide the omelette onto a plate and garnish with fresh avocado slices and a pinch of black pepper.