Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod and steamed broccoli served over fluffy quinoa, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
41.3g
Fat
7.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado oil

1 tablespoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp, about 5 minutes.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Warm the pre-cooked quinoa and portion it onto a plate alongside the steamed broccoli.

  • 6

    Place the seared cod on top of the quinoa and finish the dish with a fresh squeeze of lemon juice.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod and steamed broccoli served over fluffy quinoa, finished with a bright squeeze of fresh lemon.

NUTRITION

328kcal
Protein
41.3g
Fat
7.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado oil

1 tablespoon Lemon juice

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp, about 5 minutes.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Warm the pre-cooked quinoa and portion it onto a plate alongside the steamed broccoli.

  • 6

    Place the seared cod on top of the quinoa and finish the dish with a fresh squeeze of lemon juice.