Fluffy Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berries

Whisked oat flour and vanilla protein batter griddled until golden, topped with a burst of juicy fresh berries and a hint of warm cinnamon.

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NUTRITION

495kcal
Protein
51.5g
Fat
8.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup egg whites

0.25 cup nonfat Greek yogurt

0.5 cup oat flour

0.5 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 cup fresh blueberries

1 tsp coconut oil

0.13 tsp sea salt

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PREPARATION

  • 1

    In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until well combined.

  • 2

    Add the egg whites, nonfat Greek yogurt, and vanilla extract to the dry mixture, stirring until a smooth batter forms.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.

  • 4

    Pour the batter onto the skillet to form three or four small pancakes, allowing them to cook for 2 to 3 minutes until bubbles appear on the surface.

  • 5

    Carefully flip each pancake and cook for an additional 1 to 2 minutes until they are fluffy and golden brown on both sides.

  • 6

    Transfer the pancakes to a plate and serve immediately topped with the fresh blueberries for a burst of natural sweetness.

Fluffy Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berries

Whisked oat flour and vanilla protein batter griddled until golden, topped with a burst of juicy fresh berries and a hint of warm cinnamon.

NUTRITION

495kcal
Protein
51.5g
Fat
8.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup egg whites

0.25 cup nonfat Greek yogurt

0.5 cup oat flour

0.5 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 cup fresh blueberries

1 tsp coconut oil

0.13 tsp sea salt

PREPARATION

  • 1

    In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until well combined.

  • 2

    Add the egg whites, nonfat Greek yogurt, and vanilla extract to the dry mixture, stirring until a smooth batter forms.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.

  • 4

    Pour the batter onto the skillet to form three or four small pancakes, allowing them to cook for 2 to 3 minutes until bubbles appear on the surface.

  • 5

    Carefully flip each pancake and cook for an additional 1 to 2 minutes until they are fluffy and golden brown on both sides.

  • 6

    Transfer the pancakes to a plate and serve immediately topped with the fresh blueberries for a burst of natural sweetness.