Name: Chicken Apple Sausage Breakfast Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 links chicken apple sausage; 0.75 cup liquid egg whites; 0.75 cup sweet potato; 1 cup kale; 0.25 cup red onion; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Apple Sausage Breakfast Hash

Sautéed chicken apple sausage and caramelized sweet potatoes tossed with crisp kale and fluffy egg whites for a savory morning meal.

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NUTRITION

Protein

41.6g

Fat

15.3g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1 links chicken apple sausage

0.75 cup liquid egg whites

0.75 cup sweet potato

1 cup kale

0.25 cup red onion

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the sweet potato into small half-inch cubes and finely chop the red onion.
2
Heat the avocado oil in a large non-stick skillet over medium heat.
3
Add the sweet potatoes and onions to the pan, cooking for 8-10 minutes until the potatoes are tender and golden brown.
4
Slice the chicken apple sausage into rounds and add them to the skillet, browning for 3-4 minutes.
5
Stir in the kale and cook until wilted, then pour the liquid egg whites over the mixture.
6
Gently scramble everything together until the egg whites are fully set and opaque.
7
Season with sea salt and black pepper before serving hot.