Name: Vanilla Protein Cottage Cheese Berry Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup low-fat cottage cheese; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 0.25 tsp vanilla extract; 1 tbsp sliced almonds

Vanilla Protein Cottage Cheese Berry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Cottage Cheese Berry Bowl

Creamy low-fat cottage cheese whipped with vanilla protein and fiber-rich chia seeds, topped with a vibrant burst of fresh blueberries and tart raspberries.

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NUTRITION

Protein

42.3g

Fat

9.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 cup fresh raspberries

0.25 tsp vanilla extract

1 tbsp sliced almonds

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PREPARATION

1
Place the low-fat cottage cheese, vanilla protein powder, and vanilla extract into a medium mixing bowl.
2
Whisk vigorously or use an immersion blender until the mixture is completely smooth and reaches an airy, mousse-like consistency.
3
Stir in the chia seeds and allow the bowl to rest for 5 minutes to let the fiber hydrate and thicken.
4
Transfer the mixture to a serving bowl and top with the fresh blueberries and raspberries.
5
Finish by sprinkling the sliced almonds over the top for a satisfying textural contrast.