Seared Salmon with Garlic Spinach and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Mashed Sweet Potatoes

Pan-seared salmon fillet served with creamy mashed sweet potatoes and garlicky sautéed spinach, featuring a perfectly crisp skin.

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NUTRITION

441kcal
Protein
44.6g
Fat
13.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

150g Sweet Potato

3 cups Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.

  • 5

    In the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Toss in the fresh spinach and cook until just wilted, then serve alongside the salmon and mashed sweet potatoes.

Seared Salmon with Garlic Spinach and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Mashed Sweet Potatoes

Pan-seared salmon fillet served with creamy mashed sweet potatoes and garlicky sautéed spinach, featuring a perfectly crisp skin.

NUTRITION

441kcal
Protein
44.6g
Fat
13.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

150g Sweet Potato

3 cups Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.

  • 5

    In the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Toss in the fresh spinach and cook until just wilted, then serve alongside the salmon and mashed sweet potatoes.