YOUR SOLIN GENERATED RECIPE
Honey-Soy Glazed Chicken Thighs
Pan-seared chicken thighs glazed in a sticky honey-soy reduction, served with crisp-tender steamed broccoli over a bed of fluffy brown rice.
INGREDIENTS
6 oz boneless skinless chicken thighs
1 tbsp honey
1 tbsp tamari
1 tsp toasted sesame oil
1 tsp minced fresh ginger
1 clove minced garlic
1 cup broccoli florets
0.25 cup cooked brown rice
0.25 tsp sea salt
0.25 tsp black pepper
1 tsp avocado oil
PREPARATION
Pat the chicken thighs dry with paper towels and season both sides evenly with sea salt and black pepper.
In a small glass bowl, whisk together the honey, tamari, toasted sesame oil, minced ginger, and minced garlic until the glaze is well combined.
Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the chicken thighs in the skillet and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
While the chicken is searing, steam the broccoli florets in a steamer basket for 4-5 minutes until they are a vibrant green and crisp-tender.
Reduce the skillet heat to medium and pour the honey-soy glaze over the chicken, tossing the thighs continuously for 1-2 minutes until the sauce reduces into a thick, glossy coating.
Transfer the glazed chicken to a plate and serve alongside the cooked brown rice and steamed broccoli.