NUTRITION

SERVINGS

INGREDIENTS

1 medium Apple

0.5 cup Rolled oats

1.25 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 tsp Ground cinnamon

1 tsp Vanilla extract

1 tbsp Water

0.25 tsp Sea salt

1 tbsp Slivered almonds

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Core and thinly slice the apple, then place the slices into a small oven-safe ramekin or individual baking dish.

• 3

  Sprinkle the apple slices with the water and half of the ground cinnamon, tossing gently to coat the fruit evenly.

• 4

  In a separate small bowl, combine the rolled oats, the remaining ground cinnamon, sea salt, and slivered almonds to create the crumble topping.

• 5

  Spread the oat mixture over the apples in an even layer, pressing down slightly to ensure it adheres.

• 6

  Bake for 20 to 25 minutes until the apples are tender when pierced with a fork and the oat topping is golden brown.

• 7

  While the crisp is baking, whisk together the non-fat Greek yogurt, vanilla protein powder, and vanilla extract in a bowl until the mixture is completely smooth and creamy.

• 8

  Remove the dish from the oven, let it cool for 5 minutes, and then top with the prepared protein yogurt cream before serving warm.