Name: High-Protein Fluffy Buttermilk-Style Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 0.5 cup oat flour; 20 gram unflavored collagen peptides; 1 tsp baking powder; 1 tsp vanilla extract; 0.25 tsp sea salt; 1 tsp ghee; 1 tbsp pure maple syrup; 0.5 cup fresh blueberries

High-Protein Fluffy Buttermilk-Style Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Buttermilk-Style Pancakes

Whisked Greek yogurt and oat flour create these pillowy pancakes, griddled until golden and served with a drizzle of pure maple syrup.

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NUTRITION

Protein

51.3g

Fat

8.5g

Carbs

71.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup oat flour

20 gram unflavored collagen peptides

1 tsp baking powder

1 tsp vanilla extract

0.25 tsp sea salt

1 tsp ghee

1 tbsp pure maple syrup

0.5 cup fresh blueberries

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PREPARATION

1
Whisk together Greek yogurt, egg whites, and vanilla in a large bowl until smooth.
2
Sift in oat flour, collagen peptides, baking powder, and sea salt, stirring until just combined.
3
Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface.
4
Pour 1/4 cup of batter per pancake onto the skillet and cook until bubbles form on the surface.
5
Flip carefully and cook for another 1-2 minutes until the centers are set and edges are golden.
6
Plate the pancakes and top with fresh blueberries and a drizzle of pure maple syrup.