NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 large egg

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup black beans

0.5 cup bell pepper

0.25 cup red onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

2 tbsp fresh salsa

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat and sauté the diced bell pepper and red onion until softened and fragrant.

• 2

  Add the ground turkey and cumin to the skillet, breaking it apart with a spatula until fully browned and cooked through.

• 3

  In a small bowl, whisk together the large egg and egg whites, then pour the mixture into the skillet with the turkey and vegetables.

• 4

  Gently scramble the eggs until they are just set and fluffy, then stir in the black beans to warm through.

• 5

  Season the entire mixture with sea salt and black pepper, then remove from heat.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 7

  Spoon the high-protein filling into the center of the tortilla, top with fresh salsa, and fold the sides in to roll into a tight burrito.