Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia and steamed broccoli seasoned with garlic and herbs, topped with a bright squeeze of fresh lemon.

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NUTRITION

181kcal
Protein
41.7g
Fat
1.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Tilapia Fillet

20 grams Broccoli Florets

1 teaspoon Lemon Juice

1/4 teaspoon Garlic Powder

Pinch of Sea Salt

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder and sea salt.

  • 2

    Heat a non-stick skillet over medium-high heat with a light mist of avocado oil spray.

  • 3

    Place the tilapia in the hot skillet and sear for 3 to 4 minutes on each side until the edges are golden and the fish flakes easily.

  • 4

    While the fish sears, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender.

  • 5

    Serve the seared tilapia alongside the steamed broccoli and finish with a fresh squeeze of lemon juice.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia and steamed broccoli seasoned with garlic and herbs, topped with a bright squeeze of fresh lemon.

NUTRITION

181kcal
Protein
41.7g
Fat
1.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Tilapia Fillet

20 grams Broccoli Florets

1 teaspoon Lemon Juice

1/4 teaspoon Garlic Powder

Pinch of Sea Salt

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder and sea salt.

  • 2

    Heat a non-stick skillet over medium-high heat with a light mist of avocado oil spray.

  • 3

    Place the tilapia in the hot skillet and sear for 3 to 4 minutes on each side until the edges are golden and the fish flakes easily.

  • 4

    While the fish sears, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender.

  • 5

    Serve the seared tilapia alongside the steamed broccoli and finish with a fresh squeeze of lemon juice.