Apple Sausage Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Sausage Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Apple Sausage Scramble with Avocado

Sautéed chicken apple sausage and crisp apples scrambled with protein-rich eggs and served with creamy avocado for a sweet and savory morning start.

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NUTRITION

463kcal
Protein
41.7g
Fat
23.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1 links chicken apple sausage

2 large eggs

0.5 cup liquid egg whites

0.25 medium fuji apple

1 cup fresh baby spinach

0.13 whole avocado

0.25 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the chicken apple sausage into rounds and dice the apple into small cubes.

  • 3

    Add the sausage and apple to the skillet, sautéing for 4-5 minutes until the sausage is lightly browned and the apples are tender.

  • 4

    Add the fresh baby spinach to the pan and stir until it is just wilted.

  • 5

    In a small mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper.

  • 6

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and apples.

  • 7

    Gently fold the eggs with a silicone spatula until they are soft, fluffy, and fully set.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices and chopped chives.

Apple Sausage Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Sausage Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Apple Sausage Scramble with Avocado

Sautéed chicken apple sausage and crisp apples scrambled with protein-rich eggs and served with creamy avocado for a sweet and savory morning start.

NUTRITION

463kcal
Protein
41.7g
Fat
23.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1 links chicken apple sausage

2 large eggs

0.5 cup liquid egg whites

0.25 medium fuji apple

1 cup fresh baby spinach

0.13 whole avocado

0.25 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the chicken apple sausage into rounds and dice the apple into small cubes.

  • 3

    Add the sausage and apple to the skillet, sautéing for 4-5 minutes until the sausage is lightly browned and the apples are tender.

  • 4

    Add the fresh baby spinach to the pan and stir until it is just wilted.

  • 5

    In a small mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper.

  • 6

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and apples.

  • 7

    Gently fold the eggs with a silicone spatula until they are soft, fluffy, and fully set.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices and chopped chives.