Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Pan-seared salmon fillet served with tender steamed broccoli and cubes of roasted sweet potato, finished with a bright squeeze of lemon and a perfectly crisp skin.

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NUTRITION

409kcal
Protein
49g
Fat
14.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Broccoli Florets

0.5 cup cubed Sweet Potato

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into small 1/2-inch pieces, then roast for 15-20 minutes until tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 5

    While the salmon cooks, steam the broccoli florets for 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Plate the salmon alongside the roasted potatoes and steamed broccoli, drizzling everything with fresh lemon juice.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Pan-seared salmon fillet served with tender steamed broccoli and cubes of roasted sweet potato, finished with a bright squeeze of lemon and a perfectly crisp skin.

NUTRITION

409kcal
Protein
49g
Fat
14.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Broccoli Florets

0.5 cup cubed Sweet Potato

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into small 1/2-inch pieces, then roast for 15-20 minutes until tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 5

    While the salmon cooks, steam the broccoli florets for 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Plate the salmon alongside the roasted potatoes and steamed broccoli, drizzling everything with fresh lemon juice.