Name: Clean Buffalo Chicken Dip with Crisp Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz Neufchatel cheese; 2 tbsp plain Greek yogurt; 2 tbsp buffalo sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 oz sharp cheddar cheese; 1 cup celery; 1 cup carrots

Clean Buffalo Chicken Dip with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Buffalo Chicken Dip with Crisp Veggies

Shredded chicken breast baked in a creamy, zesty buffalo sauce and topped with melted sharp cheddar, served with crisp celery and carrot sticks for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.9g

Fat

21g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz Neufchatel cheese

2 tbsp plain Greek yogurt

2 tbsp buffalo sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 oz sharp cheddar cheese

1 cup celery

1 cup carrots

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
Poach or grill the chicken breast until fully cooked, then shred it finely using two forks.
3
In a medium mixing bowl, combine the Neufchatel cheese, Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper, stirring until the mixture is smooth and well-incorporated.
4
Fold the shredded chicken into the buffalo cream sauce until every piece is thoroughly coated.
5
Transfer the mixture into a small oven-safe baking dish and spread it into an even layer.
6
Sprinkle the shredded sharp cheddar cheese over the top of the dip.
7
Bake for 15 to 20 minutes, or until the cheese is melted and the edges are bubbling.
8
While the dip bakes, slice the celery and carrots into thick sticks for dipping.
9
Remove the dish from the oven and serve immediately while the dip is warm and gooey.