Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

42.7g

Fat

10.7g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Whisk together olive oil, lemon juice, and dried oregano in a small bowl
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp
5
Fluff the pre-cooked quinoa with a fork and place it on a plate
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side