Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1/2 medium Avocado

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and burst cherry tomatoes, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

34.6g

Fat

18g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for about 2 minutes until the skins begin to blister.
3
Add the fresh spinach and cook for 1 minute until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Lower the heat to medium-low and pour the egg mixture over the vegetables.
6
Gently stir the mixture with a spatula, folding the eggs until they are set and fluffy.
7
While the eggs finish cooking, toast the slice of whole wheat bread until golden brown.
8
Slice the avocado and place it on top of the toast or serve it on the side of the scramble.
9
Plate the scramble immediately and finish with a crack of fresh black pepper if desired.