Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sautéed chicken sausage and roasted garden vegetables folded into fluffy, protein-packed scrambled eggs for a vibrant and savory breakfast.

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NUTRITION

491kcal
Protein
48.4g
Fat
28.6g
Carbs
12.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 links chicken sausage

0.5 cup bell pepper

0.5 cup zucchini

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced bell pepper and zucchini with avocado oil, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the vegetables for 12-15 minutes until tender and slightly caramelized.

  • 4

    While vegetables roast, slice the chicken sausage into rounds and brown them in a non-stick skillet over medium heat for 3-4 minutes.

  • 5

    In a medium bowl, whisk together the whole eggs and liquid egg whites until well combined and frothy.

  • 6

    Lower the skillet heat to medium-low and pour the egg mixture over the browned sausage.

  • 7

    Gently fold the eggs with a spatula, adding the roasted vegetables once the eggs begin to set.

  • 8

    Continue cooking until the eggs are just set but still moist, then garnish with fresh chives and serve immediately.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sautéed chicken sausage and roasted garden vegetables folded into fluffy, protein-packed scrambled eggs for a vibrant and savory breakfast.

NUTRITION

491kcal
Protein
48.4g
Fat
28.6g
Carbs
12.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 links chicken sausage

0.5 cup bell pepper

0.5 cup zucchini

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced bell pepper and zucchini with avocado oil, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the vegetables for 12-15 minutes until tender and slightly caramelized.

  • 4

    While vegetables roast, slice the chicken sausage into rounds and brown them in a non-stick skillet over medium heat for 3-4 minutes.

  • 5

    In a medium bowl, whisk together the whole eggs and liquid egg whites until well combined and frothy.

  • 6

    Lower the skillet heat to medium-low and pour the egg mixture over the browned sausage.

  • 7

    Gently fold the eggs with a spatula, adding the roasted vegetables once the eggs begin to set.

  • 8

    Continue cooking until the eggs are just set but still moist, then garnish with fresh chives and serve immediately.