Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with roasted broccoli florets that have a satisfying charred edge.

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NUTRITION

Protein

42.5g

Fat

15.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F for the broccoli.
2
Toss broccoli florets with one teaspoon of olive oil and a pinch of salt.
3
Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are charred.
4
Season chicken breast with salt, pepper, and garlic powder.
5
Heat a grill pan or outdoor grill over medium-high heat.
6
Cook chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
While chicken cooks, fluff the pre-cooked quinoa.
8
Serve the grilled chicken over the quinoa with a side of roasted broccoli and a squeeze of fresh lemon.