Name: Spicy Chicken and Green Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz chicken breast; 1 cup cooked white rice; 2 cups fresh green beans; 1 cup sliced carrots; 1 tbsp olive oil; 1 tbsp gluten-free tamari; 1 tbsp sriracha; 1 tsp toasted sesame oil; 0.5 tsp garlic powder; 0.5 tsp ginger powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Green Bean Rice Bowl

Sautéed chicken breast and crisp green beans tossed in a fiery tamari-ginger glaze, served over a bed of fluffy white rice for a satisfying, high-protein lunch.

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NUTRITION

Protein

133.1g

Fat

35.0g

Carbs

75.2g

SERVINGS

1 serving

INGREDIENTS

14 oz chicken breast

1 cup cooked white rice

2 cups fresh green beans

1 cup sliced carrots

1 tbsp olive oil

1 tbsp gluten-free tamari

1 tbsp sriracha

1 tsp toasted sesame oil

0.5 tsp garlic powder

0.5 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Trim the ends off the green beans and thinly slice the carrots into rounds.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the green beans and carrots to the skillet, cooking for another 3-4 minutes until the vegetables are tender-crisp.
6
In a small bowl, whisk together the tamari, sriracha, toasted sesame oil, garlic powder, and ginger powder.
7
Pour the sauce over the chicken and vegetables, tossing quickly to coat everything evenly.
8
Warm the pre-cooked rice and divide it into a bowl, topping it with the spicy chicken and vegetable mixture.