High-Protein Eggs Benedict with Greek Yogurt Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Eggs Benedict with Greek Yogurt Hollandaise

YOUR SOLIN GENERATED RECIPE

High-Protein Eggs Benedict with Greek Yogurt Hollandaise

Poached eggs and savory Canadian bacon rest on toasted whole grain muffins, topped with a velvety Greek yogurt hollandaise for a bright, citrusy finish.

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NUTRITION

525kcal
Protein
50.4g
Fat
22.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole grain English muffin

2 large Eggs

4 oz Canadian bacon

0.25 cup Non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

0.13 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp White vinegar

1 tbsp Fresh chives

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PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, ground turmeric, sea salt, and black pepper until smooth. Set aside at room temperature.

  • 2

    Split the English muffin and toast until golden brown.

  • 3

    Heat a non-stick skillet over medium heat and lightly sear the Canadian bacon slices for 1-2 minutes per side until heated through.

  • 4

    Fill a medium saucepan with water and add the white vinegar. Bring to a gentle simmer. Crack each egg into a small ramekin, then gently drop them into the simmering water. Poach for 3-4 minutes until the whites are set but the yolks remain runny.

  • 5

    Place the toasted English muffin halves on a plate. Top each half with two slices of Canadian bacon and one poached egg.

  • 6

    Drizzle the Greek yogurt hollandaise sauce generously over the eggs and garnish with freshly chopped chives.

High-Protein Eggs Benedict with Greek Yogurt Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Eggs Benedict with Greek Yogurt Hollandaise

YOUR SOLIN GENERATED RECIPE

High-Protein Eggs Benedict with Greek Yogurt Hollandaise

Poached eggs and savory Canadian bacon rest on toasted whole grain muffins, topped with a velvety Greek yogurt hollandaise for a bright, citrusy finish.

NUTRITION

525kcal
Protein
50.4g
Fat
22.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole grain English muffin

2 large Eggs

4 oz Canadian bacon

0.25 cup Non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

0.13 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp White vinegar

1 tbsp Fresh chives

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, ground turmeric, sea salt, and black pepper until smooth. Set aside at room temperature.

  • 2

    Split the English muffin and toast until golden brown.

  • 3

    Heat a non-stick skillet over medium heat and lightly sear the Canadian bacon slices for 1-2 minutes per side until heated through.

  • 4

    Fill a medium saucepan with water and add the white vinegar. Bring to a gentle simmer. Crack each egg into a small ramekin, then gently drop them into the simmering water. Poach for 3-4 minutes until the whites are set but the yolks remain runny.

  • 5

    Place the toasted English muffin halves on a plate. Top each half with two slices of Canadian bacon and one poached egg.

  • 6

    Drizzle the Greek yogurt hollandaise sauce generously over the eggs and garnish with freshly chopped chives.