Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup romaine lettuce; 1 oz sharp cheddar cheese; 0.25 cup dill pickles; 2 tbsp white onion; 0.25 cup plain nonfat Greek yogurt; 1 tbsp sugar-free ketchup; 1 tsp yellow mustard; 1 tbsp dill pickle relish; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over crisp shredded lettuce and topped with sharp cheddar and a creamy, tangy Greek yogurt secret sauce.

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NUTRITION

Protein

51.8g

Fat

24.8g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

2 cup romaine lettuce

1 oz sharp cheddar cheese

0.25 cup dill pickles

2 tbsp white onion

0.25 cup plain nonfat Greek yogurt

1 tbsp sugar-free ketchup

1 tsp yellow mustard

1 tbsp dill pickle relish

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, sugar-free ketchup, mustard, relish, garlic powder, onion powder, and smoked paprika until smooth.
2
Heat a non-stick skillet over medium-high heat and add the ground beef.
3
Season the beef with sea salt and black pepper, breaking it into small crumbles as it browns.
4
Cook the beef for 6-8 minutes until fully browned and cooked through, then drain any excess fat.
5
Place the shredded romaine lettuce into a large bowl as the base.
6
Top the lettuce with the warm ground beef and immediately sprinkle with shredded cheddar cheese so it melts slightly.
7
Add the diced pickles and white onions on top.
8
Drizzle the prepared creamy secret sauce over the bowl and serve immediately.