Silky Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla and layered with fresh seasonal berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

359kcal
Protein
40.9g
Fat
8.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

0.5 teaspoon Vanilla Extract

2 drops Liquid Stevia

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PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt, vanilla extract, and liquid stevia.

  • 2

    Whisk the yogurt mixture vigorously for 30 seconds until it becomes light and silky in texture.

  • 3

    Select a tall glass or mason jar for assembly.

  • 4

    Place half of the vanilla yogurt mixture into the bottom of the glass.

  • 5

    Add half of the mixed berries on top of the yogurt layer.

  • 6

    Repeat with the remaining yogurt and then the remaining berries.

  • 7

    Garnish the top with the hemp hearts for added protein and a nutty texture.

  • 8

    Serve immediately or chill for 15 minutes to let the flavors meld.

Silky Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla and layered with fresh seasonal berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

359kcal
Protein
40.9g
Fat
8.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

0.5 teaspoon Vanilla Extract

2 drops Liquid Stevia

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt, vanilla extract, and liquid stevia.

  • 2

    Whisk the yogurt mixture vigorously for 30 seconds until it becomes light and silky in texture.

  • 3

    Select a tall glass or mason jar for assembly.

  • 4

    Place half of the vanilla yogurt mixture into the bottom of the glass.

  • 5

    Add half of the mixed berries on top of the yogurt layer.

  • 6

    Repeat with the remaining yogurt and then the remaining berries.

  • 7

    Garnish the top with the hemp hearts for added protein and a nutty texture.

  • 8

    Serve immediately or chill for 15 minutes to let the flavors meld.