Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, creamy feta.

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NUTRITION

386kcal
Protein
33.4g
Fat
24.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, crumbled

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Red Onion, chopped

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and crumbled turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and constantly with a spatula.

  • 5

    Continue to cook the mixture until the egg whites are fully set and achieve a fluffy texture.

  • 6

    Remove the skillet from the heat and sprinkle the tangy feta cheese over the top before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, creamy feta.

NUTRITION

386kcal
Protein
33.4g
Fat
24.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, crumbled

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Red Onion, chopped

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and crumbled turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and constantly with a spatula.

  • 5

    Continue to cook the mixture until the egg whites are fully set and achieve a fluffy texture.

  • 6

    Remove the skillet from the heat and sprinkle the tangy feta cheese over the top before serving.