Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Basmati rice; 0.5 cup Tomato puree; 1 tbsp Full-fat coconut milk; 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 0.5 tsp Garam masala; 0.25 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, spiced tomato sauce served over a bed of fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

47.8g

Fat

13.5g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

0.5 cup Tomato puree

1 tbsp Full-fat coconut milk

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

0.5 tsp Garam masala

0.25 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Rinse the basmati rice under cold water until the water runs clear, then cook with 0.5 cup water in a small pot until tender and fluffy.
2
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
Add the finely diced yellow onion, minced garlic, and grated ginger to the skillet, cooking until the onion is translucent and aromatic.
5
Stir in the garam masala and turmeric, then pour in the tomato puree and simmer for 5-7 minutes to allow the flavors to meld.
6
Lower the heat and stir in the full-fat coconut milk to create a rich, velvety sauce.
7
Serve the chicken tikka masala over the cooked basmati rice and garnish with freshly chopped cilantro.