Name: Chicken and Shrimp Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz chicken breast; 2.5 oz shrimp; 1.5 oz whole wheat fettuccine; 0.25 cup plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Shrimp Alfredo Fettuccine

Pan-seared chicken and shrimp tossed with whole wheat fettuccine in a velvety, garlic-infused Greek yogurt sauce for a lighter take on a classic.

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NUTRITION

Protein

47.5g

Fat

9.9g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz chicken breast

2.5 oz shrimp

1.5 oz whole wheat fettuccine

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Boil a pot of salted water and cook the fettuccine until al dente.
2
Heat olive oil in a large skillet over medium-high heat.
3
Season chicken and shrimp with sea salt, black pepper, and dried oregano.
4
Sauté chicken for 5 minutes until fully cooked, then set aside.
5
Cook shrimp in the same skillet for 3 minutes until pink, then set aside.
6
Reduce heat to low and sauté minced garlic for 30 seconds.
7
Whisk in Greek yogurt, parmesan, and a splash of pasta water to create a creamy sauce.
8
Stir in baby spinach until wilted.
9
Toss the cooked pasta, chicken, and shrimp into the sauce until well combined.
10
Garnish with chopped parsley and serve warm.