Name: Oat Cottage Cheese Blender Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 large eggs; 0.5 cup rolled oats; 1 tsp vanilla extract; 1 tsp baking powder; 0.5 tsp ground cinnamon; 1 tsp ghee; 0.5 cup fresh blueberries; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oat Cottage Cheese Blender Pancakes

Blended into a smooth batter, these fluffy pancakes combine protein-rich cottage cheese and hearty oats for a satisfying and golden-brown breakfast.

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NUTRITION

Protein

47.3g

Fat

21.0g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

0.5 cup rolled oats

1 tsp vanilla extract

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp ghee

0.5 cup fresh blueberries

1 pinch sea salt

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PREPARATION

1
Place the cottage cheese, eggs, oats, vanilla, baking powder, cinnamon, and salt into a high-speed blender.
2
Process on high for 30 to 45 seconds until the mixture is completely smooth and uniform.
3
Warm a large non-stick skillet over medium-low heat and melt the ghee to evenly coat the pan.
4
Pour the batter into the skillet to form small pancakes, using about 3 tablespoons per pancake.
5
Cook until the edges are set and bubbles appear on top, then flip and cook until the other side is golden-brown.
6
Serve the pancakes immediately topped with the fresh blueberries.