Name: High-Protein Oat Cottage Cheese Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Cottage cheese; 2 large Eggs; 0.5 cup Egg whites; 1 tsp Vanilla extract; 0.5 tsp Ground cinnamon; 1 tsp Baking powder; 1 tsp Ghee; 0.5 cup Blueberries; 0.13 tsp Sea salt

High-Protein Oat Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Oat Cottage Cheese Pancakes

Fluffy oat pancakes blended with creamy cottage cheese and warm cinnamon, served with a burst of juicy blueberries for a satisfying morning meal.

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NUTRITION

Protein

48.8g

Fat

20.8g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Cottage cheese

2 large Eggs

0.5 cup Egg whites

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

1 tsp Baking powder

1 tsp Ghee

0.5 cup Blueberries

0.13 tsp Sea salt

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PREPARATION

1
Place rolled oats in a high-speed blender and pulse until they reach a fine flour-like consistency.
2
Add cottage cheese, eggs, egg whites, vanilla extract, ground cinnamon, baking powder, and sea salt to the blender.
3
Process the mixture until completely smooth and well combined.
4
Heat a large non-stick skillet over medium-low heat and add the ghee to lightly coat the pan.
5
Pour the batter into the skillet to form four-inch pancakes, leaving enough space to flip them easily.
6
Cook until small bubbles appear on the surface and the edges look set, which takes about three minutes.
7
Flip carefully and cook for another two minutes until golden brown and cooked through.
8
Serve the pancakes warm topped with fresh blueberries.