Name: Baked Honey-Nut Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup gluten-free rolled oats; 0.75 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 1 tbsp collagen peptides; 0.5 tbsp chopped walnuts; 0.25 tsp honey; 1 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Honey-Nut Oatmeal Bowl

Baked gluten-free oats whisked with protein-rich egg whites and creamy yogurt, creating a golden-crusted bowl finished with a sweet drizzle of honey and crunchy walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

7.1g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup gluten-free rolled oats

0.75 cup liquid egg whites

0.25 cup nonfat Greek yogurt

1 tbsp collagen peptides

0.5 tbsp chopped walnuts

0.25 tsp honey

1 tsp vanilla extract

0.25 tsp ground cinnamon

0.25 tsp sea salt

0 tsp coconut oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe bowl or ramekin with the coconut oil.
2
In a medium bowl, whisk the liquid egg whites, Greek yogurt, honey, and vanilla extract until the mixture is smooth and frothy.
3
Stir in the gluten-free rolled oats, collagen peptides, ground cinnamon, and sea salt until the oats are thoroughly coated.
4
Fold in the chopped walnuts, then pour the batter into the prepared baking dish.
5
Bake for 22-25 minutes until the center is set and the top has developed a light golden-brown color.
6
Allow the oatmeal bowl to sit for 3-5 minutes before serving to ensure the perfect chewy texture.