Name: Granola Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Non-fat Greek yogurt; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 0.25 cup Fresh blueberries; 0.25 cup Fresh raspberries; 0.25 cup Low-sugar granola; 1 tbsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Granola Yogurt Berry Parfait

Creamy Greek yogurt layered with vibrant fresh berries and a satisfyingly crunchy hemp-seed granola for a protein-packed morning start.

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NUTRITION

Protein

45.3g

Fat

7.1g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Non-fat Greek yogurt

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.25 cup Fresh blueberries

0.25 cup Fresh raspberries

0.25 cup Low-sugar granola

1 tbsp Hemp hearts

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla extract, and ground cinnamon until smooth and well combined.
2
Place half of the seasoned yogurt mixture into the bottom of a glass jar or serving bowl.
3
Add a layer using half of the blueberries and half of the raspberries followed by half of the granola.
4
Top with the remaining yogurt mixture, spreading it evenly to the edges.
5
Finish by layering the rest of the berries and granola, then sprinkle the hemp hearts over the top for an extra boost of protein and crunch.
6
Serve immediately to enjoy the contrast between the creamy yogurt and crisp granola.