Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

441kcal
Protein
40.6g
Fat
20.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth according to package instructions until all liquid is absorbed and it is fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crisp exterior.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F and it flakes easily with a fork.

  • 7

    Arrange the quinoa and steamed broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

441kcal
Protein
40.6g
Fat
20.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth according to package instructions until all liquid is absorbed and it is fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crisp exterior.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F and it flakes easily with a fork.

  • 7

    Arrange the quinoa and steamed broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.