Name: Cheesy Chicken Quesadillas with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 1 medium whole wheat tortilla; 1 oz shredded sharp cheddar cheese; 0.25 cup diced bell peppers; 1 tsp avocado oil; 2 tbsp fresh tomato salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken Quesadillas with Salsa

Pan-seared chicken and melted grass-fed cheddar folded into a toasted whole wheat tortilla, served with a side of zesty fresh salsa.

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NUTRITION

Protein

56.1g

Fat

24.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

1 medium whole wheat tortilla

1 oz shredded sharp cheddar cheese

0.25 cup diced bell peppers

1 tsp avocado oil

2 tbsp fresh tomato salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Toss the shredded chicken with sea salt, black pepper, and garlic powder in a small bowl until evenly coated.
2
Heat avocado oil in a large skillet over medium heat and sauté the diced bell peppers for 3 minutes until slightly softened.
3
Place the tortilla in the skillet, layering half the cheese, the seasoned chicken, and the sautéed peppers on one half of the tortilla.
4
Sprinkle the remaining cheese over the chicken and peppers, then fold the tortilla over to close.
5
Press down firmly with a spatula and cook for 2-3 minutes per side until the exterior is golden brown and the cheese is fully melted.
6
Remove from heat, slice into three wedges, and serve immediately with the fresh tomato salsa for dipping.