Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with fiber-rich steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

466kcal
Protein
46.1g
Fat
16.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

0.5 Fresh Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the green beans for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    While the beans steam, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet and sear for 4-5 minutes on one side until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then finish the entire dish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with fiber-rich steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

NUTRITION

466kcal
Protein
46.1g
Fat
16.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

0.5 Fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the green beans for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    While the beans steam, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet and sear for 4-5 minutes on one side until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then finish the entire dish with a generous squeeze of fresh lemon juice.