NUTRITION

SERVINGS

INGREDIENTS

6 oz ahi tuna steak

0.5 cup cooked brown rice

0.25 cup shelled edamame

0.25 whole avocado

0.5 cup sliced cucumber

2 whole radishes

1 tsp sesame oil

1 tbsp tamari

1 tbsp rice vinegar

0.25 tsp ground ginger

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the ahi tuna steak evenly with sea salt and black pepper on both sides.

• 2

  Heat the sesame oil in a heavy-bottomed cast-iron skillet over high heat until it begins to shimmer.

• 3

  Carefully place the tuna in the skillet and sear for exactly 1 minute per side to achieve a golden crust with a rare center.

• 4

  Remove the tuna from the pan and let it rest on a cutting board for 2 minutes before slicing into thin strips against the grain.

• 5

  In a small mixing bowl, whisk together the tamari, rice vinegar, and ground ginger until well combined.

• 6

  Place the warm cooked brown rice in the center of a serving bowl.

• 7

  Arrange the sliced tuna, edamame, cucumber, radishes, and avocado over the rice in distinct sections.

• 8

  Drizzle the prepared ginger-tamari dressing over the entire bowl and garnish with sesame seeds.