Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 2 tbsp Buffalo sauce; 1 medium Whole wheat tortilla; 2 tbsp Plain Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 cup Romaine lettuce; 0.25 cup Shredded carrots; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in tangy buffalo sauce and wrapped in a whole wheat tortilla with a zesty Greek yogurt ranch and crisp, refreshing romaine lettuce.

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NUTRITION

Protein

54.9g

Fat

17.7g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

0.13 tsp Sea salt

0.13 tsp Black pepper

2 tbsp Buffalo sauce

1 medium Whole wheat tortilla

2 tbsp Plain Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 cup Romaine lettuce

0.25 cup Shredded carrots

1 tbsp Green onions

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat. Add the chicken and cook for 6-8 minutes until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
4
Once the chicken is finished, remove from heat and toss thoroughly with the buffalo sauce until well coated.
5
Warm the tortilla slightly in a dry pan for 15 seconds per side to make it pliable.
6
Spread the Greek yogurt ranch onto the center of the tortilla, then layer with romaine lettuce, shredded carrots, and green onions.
7
Top with the buffalo chicken, fold in the sides, and roll tightly into a wrap.