Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wrap

Tender shredded chicken tossed in spicy buffalo sauce and wrapped in a whole grain tortilla with a creamy, cooling Greek yogurt ranch and crisp, refreshing vegetables.

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NUTRITION

562kcal
Protein
56.5g
Fat
19.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buffalo sauce

1 large whole wheat tortilla

3 tbsp plain non-fat Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup shredded romaine lettuce

0.25 cup diced celery

0.25 cup shredded carrots

0.25 whole avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create a clean-label ranch dressing.

  • 2

    In a separate mixing bowl, combine the shredded cooked chicken breast with the buffalo sauce until every piece is evenly coated.

  • 3

    Lay the whole wheat tortilla flat on a clean surface and spread the prepared Greek yogurt ranch across the center, leaving a small border around the edges.

  • 4

    Layer the shredded romaine lettuce, diced celery, shredded carrots, and avocado slices directly on top of the ranch dressing.

  • 5

    Place the buffalo chicken over the bed of vegetables.

  • 6

    Fold in the left and right sides of the tortilla, then roll it tightly from the bottom up to secure all the fillings.

  • 7

    Slice the wrap diagonally and serve immediately while the vegetables are crisp.

Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wrap

Tender shredded chicken tossed in spicy buffalo sauce and wrapped in a whole grain tortilla with a creamy, cooling Greek yogurt ranch and crisp, refreshing vegetables.

NUTRITION

562kcal
Protein
56.5g
Fat
19.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buffalo sauce

1 large whole wheat tortilla

3 tbsp plain non-fat Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup shredded romaine lettuce

0.25 cup diced celery

0.25 cup shredded carrots

0.25 whole avocado

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create a clean-label ranch dressing.

  • 2

    In a separate mixing bowl, combine the shredded cooked chicken breast with the buffalo sauce until every piece is evenly coated.

  • 3

    Lay the whole wheat tortilla flat on a clean surface and spread the prepared Greek yogurt ranch across the center, leaving a small border around the edges.

  • 4

    Layer the shredded romaine lettuce, diced celery, shredded carrots, and avocado slices directly on top of the ranch dressing.

  • 5

    Place the buffalo chicken over the bed of vegetables.

  • 6

    Fold in the left and right sides of the tortilla, then roll it tightly from the bottom up to secure all the fillings.

  • 7

    Slice the wrap diagonally and serve immediately while the vegetables are crisp.