Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.25 oz Wild Sockeye Salmon fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Ghee; 2 tbsp Non-fat Plain Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic mashed cauliflower and tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

59.8g

Fat

20.4g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

8.25 oz Wild Sockeye Salmon fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Ghee

2 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Add asparagus spears to the steamer during the last 4 minutes of cooking until bright green and tender-crisp.
3
While vegetables steam, pat the salmon dry with a paper towel and season with salt and pepper.
4
Heat ghee in a non-stick skillet over medium-high heat. Place salmon skin-side down and sear for 4-5 minutes until skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from heat.
6
Transfer steamed cauliflower to a bowl or food processor. Add Greek yogurt, minced garlic, and a pinch of salt.
7
Mash or pulse until the cauliflower reaches a smooth, creamy consistency.
8
Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed asparagus.