Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and creamy cottage cheese, topped with buttery avocado.

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NUTRITION

451kcal
Protein
44.3g
Fat
24.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they begin to set.

  • 5

    Fold in the cottage cheese and cook for another minute until the mixture is warm and fluffy.

  • 6

    Transfer to a plate and garnish with sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and creamy cottage cheese, topped with buttery avocado.

NUTRITION

451kcal
Protein
44.3g
Fat
24.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they begin to set.

  • 5

    Fold in the cottage cheese and cook for another minute until the mixture is warm and fluffy.

  • 6

    Transfer to a plate and garnish with sliced avocado.