Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside a fragrant medley of crisp-tender broccoli and carrots.

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NUTRITION

Protein

56.4g

Fat

20.3g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

0.5 cup Sliced carrots

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
3
Place the chicken breast, broccoli florets, and sliced carrots on the prepared baking sheet.
4
Drizzle the lemon-herb marinade over the chicken and vegetables, tossing well to ensure everything is evenly coated.
5
Arrange the chicken in the center and spread the vegetables in a single layer around it.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.
7
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.