Name: Sweet BBQ Pulled Pork Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz pork shoulder; 1 tbsp apple cider vinegar; 1 tbsp tomato paste; 1 tsp maple syrup; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole whole grain bun; 1 cup shredded cabbage mix; 0.25 cup plain non-fat Greek yogurt; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet BBQ Pulled Pork Sandwich

Slow-roasted pork shoulder shredded into a tangy homemade BBQ sauce, served on a toasted whole-grain bun with a crisp, creamy Greek yogurt slaw.

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NUTRITION

Protein

31.2g

Fat

28.7g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz pork shoulder

1 tbsp apple cider vinegar

1 tbsp tomato paste

1 tsp maple syrup

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole whole grain bun

1 cup shredded cabbage mix

0.25 cup plain non-fat Greek yogurt

1 tsp dijon mustard

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PREPARATION

1
Combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create a dry rub.
2
Coat the pork shoulder evenly with the spice rub and place it in a slow cooker or heavy-bottomed pot.
3
Whisk together the apple cider vinegar, tomato paste, and maple syrup, then pour the mixture over the pork.
4
Cook on low for 6-8 hours until the meat is tender enough to pull apart easily with a fork.
5
In a medium bowl, mix the shredded cabbage, Greek yogurt, and Dijon mustard to create a refreshing slaw.
6
Shred the cooked pork and toss it back into its juices before piling it onto a toasted whole grain bun topped with the slaw.