Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160 grams Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets that have a hint of charred goodness.

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NUTRITION

Protein

43.4g

Fat

15.3g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

160 grams Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt then roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with lemon juice, minced garlic, and your favorite dried herbs.
4
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the cooked quinoa with a fork and season lightly.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli for a clean, balanced meal.