Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Whey Protein Isolate; 120 grams Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Maple Syrup

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked protein-infused Greek yogurt layered with fresh mixed berries and topped with crunchy hemp hearts for a satisfying finish.

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NUTRITION

Protein

39g

Fat

7.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Whey Protein Isolate

120 grams Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Maple Syrup

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the whey protein isolate powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and velvety.
3
Stir in the maple syrup to lightly sweeten the yogurt base.
4
In a glass or parfait jar, place half of the mixed berries at the bottom.
5
Top the berries with the protein-yogurt mixture.
6
Add the remaining berries on top of the yogurt layer.
7
Finish by sprinkling the hemp hearts over the top for a nutty, crunchy texture.