Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; Fresh Lemon Wedge; Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.2g

Fat

18.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

Fresh Lemon Wedge

Sea Salt and Black Pepper

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PREPARATION

1
Season the salmon fillet generously with sea salt and black pepper on both sides.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is cooked to your preferred level of doneness.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Arrange the salmon, rice, and green beans on a plate and finish with a fresh squeeze of lemon juice.