Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Sesame oil; 0.5 cup Brown rice; 1 large Egg; 0.25 cup Carrots; 0.25 cup Peas; 0.25 cup Green onions; 1 clove Garlic; 1 tbsp Coconut aminos; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and a savory coconut aminos glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

54.9g

Fat

15.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Sesame oil

0.5 cup Brown rice

1 large Egg

0.25 cup Carrots

0.25 cup Peas

0.25 cup Green onions

1 clove Garlic

1 tbsp Coconut aminos

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat sesame oil in a large skillet over medium-high heat.
2
Add diced chicken breast and cook until golden brown and cooked through.
3
Push chicken to the side, crack the egg into the skillet, and scramble until set.
4
Stir in carrots, peas, and garlic, sautéing until the vegetables are tender-crisp.
5
Add the cooked brown rice and coconut aminos to the skillet.
6
Toss everything together until well-combined and heated through.
7
Season with sea salt and black pepper, then garnish with sliced green onions.