Name: Roasted Sweet Potato and Kale with White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cannellini beans; 1 cup Sweet potato; 1 cup Kale; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Lemon juice

Roasted Sweet Potato and Kale with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Kale with White Beans

Tender roasted sweet potatoes and protein-packed chicken breast tossed with earthy kale and creamy white beans for a vibrant, nutrient-dense bowl.

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NUTRITION

Protein

37.5g

Fat

9.8g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cannellini beans

1 cup Sweet potato

1 cup Kale

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cube the sweet potato and chicken breast into bite-sized pieces.
3
Toss chicken and sweet potato with olive oil, sea salt, black pepper, and garlic powder on the pan.
4
Roast for 20 minutes until the chicken is cooked through and potatoes are tender.
5
Add the rinsed beans and chopped kale to the pan, tossing to combine.
6
Roast for another 5 minutes until the kale is wilted and crispy at the edges.
7
Drizzle with fresh lemon juice and serve warm.