NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked brown rice

1 tbsp tamari

1 tsp sesame oil

1 tsp honey

1 tsp grated fresh ginger

1 clove minced garlic

1 cup fresh spinach

0.5 cup shredded carrots

0.5 cup sliced cucumber

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 stalk sliced green onion

PREPARATION

• 1

  In a small bowl, whisk together the tamari, sesame oil, honey, grated ginger, garlic, and red pepper flakes to create the bulgogi marinade.

• 2

  Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.

• 3

  Pour the marinade over the beef and toss to coat, allowing it to simmer for 2 minutes until the sauce slightly thickens and glazes the meat.

• 4

  In a separate pan or the same skillet after removing the beef, lightly wilt the fresh spinach with a splash of water for 1 minute.

• 5

  Assemble the bowl by placing the cooked brown rice at the base, then top with the glazed beef, wilted spinach, shredded carrots, and sliced cucumber.

• 6

  Garnish the bowl with sesame seeds and sliced green onions before serving.