NUTRITION

SERVINGS

INGREDIENTS

0.5 tsp olive oil

4 oz ground beef

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

2 tbsp pearled farro

1.5 cups beef bone broth

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup kale

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat.

• 2

  Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks.

• 3

  Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

• 4

  Add the minced garlic, dried thyme, sea salt, and black pepper, cooking for another 60 seconds until fragrant.

• 5

  Pour in the beef bone broth and add the pearled farro, stirring to combine.

• 6

  Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 25 to 30 minutes until the farro is tender.

• 7

  Stir in the chopped kale and cook for 2 minutes until just wilted before serving.