Name: Chili-Braised Beef with Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz lean ground beef; 1 tsp olive oil; 0.5 cup onion; 0.5 cup bell pepper; 0.5 cup tomato puree; 0.5 cup black beans; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chili-Braised Beef with Tomatoes

Lean beef simmered in a smoky tomato-chili sauce until tender, served with fiber-rich black beans for a robust and satisfying meal.

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NUTRITION

Protein

46.9g

Fat

23.1g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

6 oz lean ground beef

1 tsp olive oil

0.5 cup onion

0.5 cup bell pepper

0.5 cup tomato puree

0.5 cup black beans

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the lean ground beef, breaking it apart with a spatula, and cook until browned.
3
Stir in the diced onions and bell peppers, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Add the chili powder, cumin, garlic powder, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the tomato puree, water, and rinsed black beans.
6
Reduce the heat to low, cover, and simmer for 10-12 minutes to allow the flavors to meld and the sauce to thicken.
7
Serve warm in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.