Name: Hummus Platter with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.1 cup hummus; 1 cup bell pepper; 1 cup zucchini; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hummus Platter with Roasted Vegetables

Roasted chicken breast and charred Mediterranean vegetables served over a bed of creamy hummus and finished with a bright squeeze of lemon.

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NUTRITION

Protein

49.9g

Fat

13.5g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.1 cup hummus

1 cup bell pepper

1 cup zucchini

0.5 cup cucumber

0.5 cup cherry tomatoes

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the chicken breast into bite-sized strips and place them on the baking sheet along with the sliced bell peppers and zucchini.
3
Drizzle the olive oil over the chicken and vegetables, then sprinkle with sea salt, black pepper, and dried oregano, tossing to coat evenly.
4
Roast in the oven for 18 to 22 minutes, or until the chicken is fully cooked and the vegetables are tender and slightly caramelized.
5
While the chicken roasts, slice the fresh cucumber and halve the cherry tomatoes.
6
Spread the hummus in a thick layer across the base of a large plate or shallow bowl.
7
Arrange the warm roasted chicken and vegetables over the hummus, then top with the fresh cucumber and tomatoes.
8
Squeeze the fresh lemon juice over the entire platter before serving.