Name: Chicken Protein Buddha Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 0.5 cup sweet potato; 1 cup kale; 1 tbsp tahini; 1 tbsp lemon juice; 0 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Protein Buddha Bowl

Sautéed chicken breast and roasted sweet potatoes rest on a bed of fluffy quinoa, drizzled with a creamy lemon-tahini dressing for a vibrant finish.

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NUTRITION

Protein

54.8g

Fat

15.3g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 cup sweet potato

1 cup kale

1 tbsp tahini

1 tbsp lemon juice

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed sweet potato with 0.5 tsp olive oil and a pinch of sea salt then roast for 20 minutes until edges are caramelized.
3
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
4
Heat the remaining 0.5 tsp olive oil in a skillet over medium heat and cook the chicken for 6 minutes per side until the internal temperature reaches 165°F.
5
In a small bowl, whisk together the tahini and lemon juice with a teaspoon of warm water until a smooth, pourable consistency is reached.
6
Place the cooked quinoa in a serving bowl and top with the kale, roasted sweet potatoes, and sliced chicken.
7
Finish by drizzling the creamy lemon-tahini dressing over the entire bowl and serve immediately.